Frequently Asked Questions

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While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.

My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.

Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.

Girl! Of course you can! You are amazing!  Here is the thing:  While it's true that there's a wealth of information available and self-help resources out there, what sets my coaching services apart is the personalized guidance and support I offer. Through our sessions, I provide a framework and tailored strategies to help you navigate your specific challenges and goals. My expertise and experience enable me to ask the right questions, offer insights, and provide accountability, empowering you to achieve results more efficiently and effectively than if you were to go it alone. Additionally, the supportive environment of coaching fosters growth, confidence, and clarity that may be harder to attain on your own. Ultimately, investing in coaching is an investment in yourself and your future success, offering valuable tools and perspectives that can accelerate your progress and unlock your full potential.